Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

For glute bridges, you lie with your back on the floor (with knees bent and feet on the ground), then lift and lower ... gluteus maximus, and your hamstrings, other glute muscles (the medius ...

The following exercises will firm up the gluteus maximus and the smaller muscles of the bottom, the gluteus medius and minimus ... in and straighten your lower back. Watch as your tummy is ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Hawaii had the lowest rate of lumbar spine MRIs performed for lower back pain between July 1, 2022, and June 30, 2023, according to CMS data released Feb. 19.  CMS measures the percentage of lumbar ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than a year after a tumour was finally discovered in her pelvis.

Drugs targeting 'zombie cells' show promise for treating chronic back pain Research in mice identifies drug combination that can slow or even reverse spine damage Date: April 22, 2025 Source ...

Risk factors contributing to LBP worldwide have shifted between 1990 and 2021, with high BMI increasingly impacting years lived with disability due to LBP.