Paying just a little more attention to your posture can help keep you feeling better and more energized. We offer tips.

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

A softer mattress will provide more cushioning for those with muscle mass loss or to older patients with sore joints who also ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

That’s why it’s so common for people to associate low back pain with deadlifting—but if you know what you’re doing, you can ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...