Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

The Clay County Medical Center (CCMC) is recognizing the vital role occupational therapists play in helping individuals live healthier, more independent lives during Occupational Therapy Month this ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Introduction Pain and injuries can complicate life and influence general well-being as well as daily activities. One ...

Noticing a horse in the back of a ranch Fort Bragg, Soldier Recovery Unit (SRU), Soldier reached out, the bond was immediate.