Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active ...

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you’re looking for an exercise that targets the back, core, shoulders, hips and quads in one hit, allow me to introduce ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the ...

Improving Function and Long-Term Mobility Total ... and home exercises to maximize long-term success. The evidence is clear: Early physical therapy is essential for optimizing pain relief ...

The Feel Good Knees program is backed by a no-questions-asked, 60-day money-back guarantee. If users don't feel a measurable improvement in pain, mobility, or overall comfort, they can request a full ...

Full recovery after total hip replacement can take from six months to a year. Regular physical therapy is crucial to a successful outcome. Whichever form of PT you choose, be sure to follow the ...

Although there’s unfortunately no way to stop time, doing mobility exercises ... back into a program after a lapse, start out slow and steady. It’s always a good idea to schedule a physical ...