The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a physical therapist and fitness coach at Moment Physical Therapy & Performance.

Step your right leg back into ... your joints. A physical therapist can also teach you modifications to make these exercises easier. This seven-step flow helps improve leg mobility and flexibility.

Low back pain (LBP) in adolescents is associated with LBP in later years. In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy ...

Physical therapists will guide you through progressive exercises and specialized ... such as back pain, arthritis, or fibromyalgia, physical therapy can offer effective strategies to manage ...

It has made it hard to get back on my feet ... For those who are not familiar, physical therapy is a health care practice ...

Exercise therapy for chronic diseases can be either generalised ... in patients with ankylosing spondylolitis and reported some increases in spinal mobility and physical function.11 In patients with ...

Oh, my aching (insert body part here) … Stiff back, tight hips, sore knees — sound familiar? If you’re not getting around as easily as you used to, functional mobility exercises might be the ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to loosen you up and get you back on track.