There were gasps in the room and a cry for order when Pearson got so excited that he seemed to lunge at Farmer. “If you can’t handle that, learn to shut up!” Pearson shouted, breaking decorum as other ...

Sushant Singh Rajput’s untimely demise on June 14, 2020, left fans grieving. A cherished tribute video showcased his auditions and film journey. The CBI recently concluded a lack of evidence for ...

View All Images Reverse lunges is great for your glutes. Image courtesy: Adobe Stock Looking for an exercise that targets the lower body? You will probably think of lunges, as they are one of the best ...

Be mindful of your posture as you step up, tightening your core muscles with each movement. You should never have to "lunge" up. If you feel the need to, the step is too high and should be lowered.

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This simple four-move workout shows that weight training doesn't need to be complicated ...

Lunges engage the calf muscles in multiple ways: The soleus helps stabilize the ankles, while the gastrocnemius helps stabilize the knees. If you want to make lunges an even more challenging ...