Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Sprinting isn't just something you leave behind in high school track. It's the gold standard for raw, explosive power.

Penrith will have to defy 117 years of premiership history to win the title after slumping to their fifth straight defeat.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

The experts of "Pure Gym" have developed a program to make you fit and increase your strength. The exercises contained therein can all be completed in your own four walls. In addition, the training ...