Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Researchers at Cornell have developed a new type of smart clothing that can track a person's posture and exercise routine but ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

The Las Vegas Raiders are hosting top prospects Wednesday as they begin the final stretch to the 2025 NFL Draft. Per Sports Illustrated's Albert Breer, they ar ...