Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...