Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

and rest for 30-60 seconds between sets. "Do it 3-4 times in a week then increase reps when your strength starts improving," says Thakur. This variation of lunges should be avoided by some people: If ...

Here's what didn't make the final cut of my Muscle-Building Blitz workout video with bodybuilding champion Sadik Hadzovic: The part where I actually thought I was going to puke. You can still see it ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...