Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.

Power back up then switch legs, aiming for ten reps per side. If bodyweight is too easy, add a weight plate, kettlebell or dumbbell —then dig deep and lunge for your life.

Celebrity fitness trainer Lacey Stone is here to teach you all about the curtsy lunge, and its major perks. How to do a curtsy lunge How to: Stand with your feet hip-width apart, hands on your hips.

Some examples of pushing exercises that work out the upper body include push-ups and shoulder presses, both of which can be completed in three sets of 10 reps, with a full rest in between each.