What's the most effective set and rep range for lunges? Another way to make lunges more effective is to change how many you do - and how heavy you lift. "The best rep and set range depends on your ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...