Both magnesium L-threonate and magnesium citrate have unique benefits, making them suitable for various health goals. Here's how to choose which is right for you.

Medically reviewed by Allison Herries, RDN Magnesium is one of the seven essential minerals in your body. During pregnancy, it supports the health of the pregnant person and the baby. Magnesium helps ...

Magnesium supplements are often overlooked, but they hold a treasure trove of health benefits that can enhance your daily ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the risks of B12, Magnesium, and Iron supplements, and find out the better ...

Magnesium citrate is frequently used as an osmotic laxative. Its ability to attract water into the intestines can stimulate bowel movements in individuals experiencing occasional constipation. It is ...

Magnesium comes in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate. Always consult a healthcare provider before starting supplements to determine the right dosage.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits, risks, and best practices.

If you're experiencing constipation, incorporating certain foods into your diet can help alleviate symptoms. Here are some magnesium-rich foods to eat. Infrequent or painful bowel movements are ...

To take laxatives or not to take laxatives? That was the question. I tried not to during the week, when I woke early to teach undergraduate writing classes and worked on my thesis through the ...

Digestive health can also take a hit, with low magnesium levels contributing to sluggish bowel movements and constipation ... suggested magnesium citrate, and within weeks, the difference was ...