Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Click here for more information. World Sleep Day falls on March 14, just over two weeks before the clocks go back on March 30. But, we are dreaming of an undisturbed night sleep for the other 364 ...

I bought the hotel pillows users say gives them the ‘best nights sleep’ – but did they live up to the hype? (Picture: Metro/Fine Bedding Co/Getty) SHOPPING – Contains affiliated content.