A new study examining the effects of sleep patterns and shift work on the immune system has found that sleep debt and night shifts increase the risk of several common infections in nurses.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

New research reveals insight into the impact sleep quality has on a person's immune system, and how it could be linked to the development of diseases such as obesity, diabetes, and cardiovascular ...

Dr. Carol Ash, a board-certified sleep specialist at R.W.J. Barnabas Health, joins TODAY with insight into why women may need more sleep than men and shares tips for everyone to get better shut ...

The latest launch from tonies® is in relation to Sleep Week – and making sure your little ones have the best nights sleep. (Picture: Tonies/Metro/Getty) SHOPPING – Contains affiliated content.

On Wednesday, 50 took time from his sleep to aim at Budden again amid the back-and-forth they had earlier this week. The podcast host claimed his rap peer needed to seek therapy for his antics ...

Click here for more information. World Sleep Day falls on March 14, just over two weeks before the clocks go back on March 30. But, we are dreaming of an undisturbed night sleep for the other 364 ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, For the past several months, I, a 32-year-old woman, can’t ...

Former UNLV football player Ben Christman died last week in his sleep from natural causes, according to his obituary. He was found dead Feb. 11 at an off-campus residence, the school confirmed.

A new randomized controlled trial, conducted by Gaylor et al, demonstrates that BENEO’s slow and sustained release carbohydrate Palatinose improves aspects of sleep when consumed as a bedtime drink, ...

Town of Mount Royal Community and sports centre tender process advancesMayor Peter Malouf provided an update ... all new bins will bear their logo and not that of the Town.” ...