Ali couldn't buckle up her belt on an aeroplane seat without requesting an extension. Attempts at dieting had only led to ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...

Muscle building isn't a short-term commitment. However, acing the basics will help you build muscle tissue and maintain it.

Alabama basketball’s 2024-25 roster has its first transfer portal casualty. Naas Cunningham is entering the portal, after the ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

Marriage can boost our wellbeing in a lot of ways. But according to a new study, it could potentially put us at risk of ...

Transform your physique with this 12-week muscle-building program for men. Maximize gains through phased strength training, ...

A 33-year-old woman hears brutal and frightening voices daily but continues her college studies. A middle-aged man, who served in the Navy and has since struggled with substance ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...