The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

Digital creator Rahul Sharma shared a lighthearted video documenting his transformation from a lean physique to gaining an ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

I [looked] like a spatchcock turkey down there on that table. Dude, it was the most vulnerable I’ve ever felt,” he recalled ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...

American actor Vin Diesel’s surprise pop-up at the 2025 FuelFest Los Angeles has fans sharing their takes on his change in ...

Working long hours may do more than tire you out. It could silently raise your blood pressure. Know what a top cardiologist ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

Bryan O’Keeffe knew this pattern too well. For 15 years, he fought a weight problem. He’d lose forty pounds and then gain it ...