Natosha Rogers made her marathon debut at the Olympic Trials. It didn’t go as planned. After building back confidence and ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams.

To make it to the finish line, you'll have to consider a training routine. Make sure your routine incorporates strength ...

Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Lisa Burgess and her son Ben, 24, have relied on long-distance running for nearly a decade to process their grief and find ...

Manchester's Amanda Quinlan is preparing to run her fourth Boston Marathon with a new training approach that includes fewer miles and more intense workouts.

Delray Beach's Melissa Pearlman is just 12 days away from the biggest race of her life. In the front of the race, starting ...

Health and fitness will be top of mind in Hagerstown this weekend, where runners plan to take to the streets in the city's ...