Training for a marathon requires the right shoes, hydration options and running clothes that keep you comfortable.

Medically reviewed by Sohaib Imtiaz, MD Running a marathon is a major achievement—one that takes time, training, and a solid ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Get to know these training missteps—and how to sidestep them—so you get to the start and finish feeling your best.

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

There are less than two weeks to go until the London Marathon on Sunday 27 th April, when four-time Olympian, British and European record holder in middle- and long-distance running and Revive Active ...

Preparation with strength training and proper footwear selection are key components for any marathon runner, say local ...

Here is an overview of the toughest miles of the Boston Marathon course, according to several past and present runners.

If you live in the Boston area, you can also watch the race live on WCVB Channel 5 (ABC), beginning at 4 a.m. EST, or live ...