On the corner of Covington’s historic square is a clock tower. With its ornate white crown, delicate white spire and bold black face encircled with Roman numerals, the clock presides over the square ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

And it’s worth a reminder that aging happens whether you supplement with collagen or not. There’s no magic pill you can ...

Welcome to Nat Geo Your Shot: National Geographic’s global community for aspiring visual storytellers. Find the community on Instagram @NatGeoYourShot and follow along for hashtag challenges ...