2 slices of Gardein's Meatless Meatloaf contains 220 calories, compared to an eye of round steak which has 138 calories per 3-ounce serving. Beyond Meat's vegetarian 4-ounce Beast Burger contains ...

Per 3.5 oz. (100 g), chicken wings provide 203 calories, 30.5 g of protein, and 8.1 g of fat. This means that 64% of the calories come from protein and 36% from fat.

For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat (4).

Bison is lower in calories, cholesterol, and total and saturated fat than beef, making it a smart pick for people concerned about heart health. Beef is also a high-quality protein and may be easier to ...

At the top you’ve got Carl’s Jr. and Jack in the Box, the fast food chain’s fast food chains, with many unapologetically high-calorie items. Exhibit A: the American Thickburger.

For example, if a two-tablespoon serving of peanut butter is 190 calories, is that how much you’re putting on your toast? If you spread it thinly on one slice, you might be getting half that much.