The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

Have flat feet and can’t find comfortable shoes? Here are the 7 best running shoes for flat feet along with the factors to ...

A VMO injury can make it difficult to walk or use stairs due to knee pain. These injuries can occur due to sports and exercise, or because of trauma to the knee. Physical therapy and rehabilitation ...

Over a 12-week period, yoga proves noninferior to strengthening exercises in significantly reducing knee pain.

An injury or arthritis most likely causes pain outside the knee ... and tibia (shinbone). The medial meniscus is on the inside part of the knee, while the lateral meniscus is on the outer side.

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

With improved knee strength, older adults can take control of their lives with better mobility. Check out these exercises for good joint health. As people grow old, their knee joints grow weaker ...

The relationship between depressive symptoms and physical activity in knee osteoarthritis (OA) may vary over time, with initial — but not significant — overall reductions foll ...

like gentle neck glides for cervicogenic headaches and mindfulness exercises for chronic neck pain, may also be useful. Dr Sumalatha recommends doing gentle rotational movements of the neck ...