Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Exercise, weight management and psychological and behavioural techniques are key to managing knee pain and helping optimise function of the knee. Where an acute injury has been sustained, RICE ...

one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee pain is to start with a version of the ...