The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught in person.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...