Cindy Hallows, Haum Meditation owner and facilitator, sees a human being as a work of art, and that is how she will approach her “Art & the Body: A Guided Meditation” session on April 29 at the ...

The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

From meditation to drum circles to visualization, Raven Drum Foundations puts time, energy, and charitable funds into helping those on the frontlines and those suffering from Post Traumatic Stress.

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

I think memorialization is a really powerful healing tool, to go back to sift through these memories and to create some kind of memorial for those who have passed. Also, for me, it was a personal ...