The most effective self-care ritual someone can try is quite deliberate introspection. Taking the time to get away and ...

Sometimes, the journey to self-discovery requires us to look back before we can move forward. Many of us carry the lingering ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

There's a little something for everyone in the New York wellness scene. Here are the 15 best spas in New York City.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Consider it: your mind is a messy desk, to-do lists and post-it notes covering the entire surface, and you can’t even find ...

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

However, it’s never too late to work toward healing. Everyone has an inner ... Those questions you asked your inner child? Meditation can be a great method of opening yourself up for answers.

I think memorialization is a really powerful healing tool, to go back to sift through these memories and to create some kind of memorial for those who have passed. Also, for me, it was a personal ...

Zoe Ball has revealed her shocking body transformation after undergoing a Brazilian treatment that can melt inches off your waist in just one hour. The presenter, 54, stunned fans this week when ...