Step into the heart of nature with this immersive 2.5-hour ASMR hiking experience—no music, no talking, just the pure, unfiltered sounds of the wild. Let the rhythmic crunch of footsteps, rustling ...

A soul-stirring journey of sound therapy on water, where music, movement and meditation come together to create deep emotional release and inner stillness. Floating in a pool, guided by healing sounds ...

While it's tempting to turn to the latest self-help trend or app, sometimes the simplest pleasures can make the most ...

Originating from the Himalayan region and usually made of metal, singing bowls emit a harmonic sound when struck and are ...

On World Self Care Day today, we spotlight five time-honoured wellness traditions from different countries to nourish both ...

Jane Kenyon’s “The Pond at Dusk” is a quiet, mischievous reckoning with nature and mortality. Our critic A.O. Scott plumbs ...

But for those who enjoy an opportunity to move, expect yoga, fitness classes and dancing alongside food, shopping and ...

Toronto’s inaugural Sunflower Garden festival on August 23 merges music and wellness in a stunning sunflower field.

From breath to spirit, certified shamanic minister Malou Araneta talks about healing, ritual, and the return to self.

Discover what real families say truly makes a home feel like home—from daily rituals and cozy spaces to laughter, music, and ...

Farm Volunteer Day: Help out on the farm; 9-11 a.m.; free, sign up online; Seed to Table Farm, East Black Butte Avenue and ...

Don’t Ignore Your Water Intake Your brain feels tired and anxious when you are dehydrated so drinking water can fix it.