Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

It’s the latest old-yet-new way to improve your mental health.

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The findings show 49% of Gen Z lean on sounds to fall asleep, while just 32% of ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

“Small sophisticated home gyms, music rooms ... and then either play or use recorded sounds of chimes, singing bowls and gongs. You can find links to meditation sounds online.

Music has always been deeply rooted in human existence, culture, and emotion. But aside from its entertainment factor, music ...

LINVILLE – The mountains will be alive with the sound of music as Grandfather Mountain, the not-for-profit nature park run by the Grandfather Mountain Stewardship Foundation, hosts a new event ...

Rara Sekar, an Indonesian singer, draws inspiration from nature as she encourages people to return to simple living as a way ...

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Once travelers buckle up, the airline also offers in-flight meditation playlists through Spotify, including calming nature sounds and instrumental tracks designed to help passengers unwind.