As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...

For those familiar with Yogananda’s best-selling spiritual classic, Autobiography of Yogi, Solving the Mystery of Life is an ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

AriYael Jewish Healing Center has expanded as its co-founders retired over the past year, helping fill a void left when the ...

"Wellness is a place we turn when doctors fail us," explains author Hayley Krischer ahead of her new book, 'You Belong to Me.

Bodhi Simpson, University of Maine at Farmington professor of counseling psychology with an emphasis in the creative arts, and author of the award-winning book, “The Girl Who Cried ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

At first glance, it can seem contradictory: spiritual teachers—those who speak of inner stillness, detachment, and ...

If your soul needs a tune-up and your body could use a little love too, Desert Healing in Kanab just became your go-to ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

On our journey to a healthier and more fulfilling life, we often focus on diet, exercise, and rest. But what about our ...