The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

Arthritis is a common condition that causes pain and inflammation in the joints. If you're looking to manage symptoms of the ...

The Mediterranean diet, combined with early time-restricted feeding, reduces A1c levels and insulin resistance in patients with MASLD and overweight or obesity.

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Following the Mediterranean Diet has a host of health benefits including improved heart health and healthy aging. Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious.

Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

It's helpful to follow a meal plan abundant in anti-inflammatory foods, similar to the Mediterranean diet, to help manage ...

Explore how diet impacts vitiligo, including foods to eat and avoid to support skin health and potentially slow ...

During this month, the CCTS Bionutrition Unit is shining a spotlight on one of the healthiest diets in the world—the Mediterranean Diet. The Mediterranean Diet, or Medi Diet for short, is known for ...