These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Related: 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian The intervention group was prescribed a specific Mediterranean diet eating plan with a 30% energy ...

A new study led by scientists from Harvard has found that you are, indeed, what you eat – and that in order to reach 70 ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

Adding oily fish such as salmon and mackerel to your diet could be a game-changer, experts state. Rich in beneficial omega-3 ...