These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

The most complicated word in the whole recipe, by far, was “Worcestershire.” Diet-to ... insulin-gentle meals specifically for diabetics or pre-diabetics. The Mediterranean plan I tried ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

With the EveryPlate delivery service, users can choose from more than 26 recipes every week. The service does not offer a specific Mediterranean plan. However, some meals may suit this diet ...

Following an eating plan ... fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes, and you can have a warm, satisfying, and healthy meal ready for ...