Watermelon seeds are rich in iron, zinc, and magnesium — all crucial for strong, thick hair. Regular intake of these healthy ...

Melon seeds are regaining popularity for their numerous health benefits. These nutrient-dense seeds offer protein, healthy fats including omega-3 and omega-6 fatty acids; fiber; vitamins such as ...

How to Use Watermelon Seeds for Radiant Skin 1. Roasted Seeds. Roast watermelon seeds in a dry skillet until they are golden brown. You can sprinkle them on salads or eat them as a snack.