Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Police have issued an appeal after they say two men approached woman and tried to steal her bag in Rochester. The victim, who is in her 40s, was walking in John Street at around 5pm on Monday ...

Sid Leahy is one of the owners of Raph's Bar and Lounge and Cassiel Bar and Kitchen in Hallgate, Cottingham. He lives ...

The keys to heart health are relatively straightforward: Maintain a healthy weight. Reduce alcohol consumption. Quit smoking.

Men’s Journal aims to feature only the best ... for decades), and they’re a great choice for training and everyday walking, too. This pair has earned over 1,400 five-star ratings, and some ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Imagine the most comfortable pair of shoes you could ever own. Now imagine being able to slip them on and off your feet in ...

Cushioning refers to how well it absorbs impact, and while a max-cushioned shoe is great for miles-long walks, not everyone ...