According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

Our state does not have enough psychiatric hospital beds to meet the growing demand for behavioral health treatment.

"Many fans think of the players as automatons and not human beings, with all of the stuff that goes with being human," writes ...

As with many other things, increased self-awareness is the key. If we sense overload and we develop an ability to manage it, we can attend to our lives better, be more effective, more grounded and ...

Kaila Anderson stands in front of some photos in the farmhouse where she grew up, near the tiny town of Sabetha, in the northeast corner of Kansas. Outside, frozen February fields of ...

You may be experiencing postpartum rage, also known as mum rage or postnatal anger. I didn’t know it existed until I was deep ...

In 2005, a unique art project helped bring mental health awareness to Louisville. Twenty years later, it still has an impact.

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

For travel expert Rick Steves, embarking upon the Hippie Trail led him to a career centered around the joys of travel. Here's ...