Discover journaling’s mental health benefits: stress reduction, emotional clarity, and goal achievement. Simple strategies to start today.

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental ...

In 2005, a unique art project helped bring mental health awareness to Louisville. Twenty years later, it still has an impact.

In February 2025, the co-chairs of mental health and psychosocial support (MHPSS) Technical Working Groups (TWGs) from ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...

If you’re guilty of starting a bullet journal at the beginning of a new year, a new season, or just after a new notebook ...

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

World Health Day is celebrated every year on April 7 to raise global awareness about major health issues and encourage ...

Rather than looking for complicated solutions to anxiety, nature’s simple power boosts your mood, creativity, and mental ...

Making America Health Again, particularly child health care, can't involve government-run health care systems. Britain's proved it.

Kaila Anderson stands in front of some photos in the farmhouse where she grew up, near the tiny town of Sabetha, in the northeast corner of Kansas. Outside, frozen February fields of ...