Journaling is not just a hobby—it’s a form of self-care that promotes mental clarity, emotional health, and personal growth ...

As a student in the Clark County School District, I have witnessed the rise in the prevalence and severity of mental health issues among my peers. The most recent Youth Risk Behavior Survey found ...

Burn journaling, an emerging self-care ritual combining reflective writing with the symbolic act of flame, is gaining ...

Hamline University MFA students discuss the future of their program during a spring break meet up March 19 at Hamline’s Creative Writing house in St. Paul. Hamline is considering cutting its MFA ...

While it’s long been accepted that making art can help people emotionally and psychologically, the mental health benefits of ...