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Dr Karan on MSN1d
Minimal Effort, Maximum Gains; Dr Mike Israetel’s Guide to Easy Fitness
Dr. Mike Israetel breaks down how to get serious results in fitness without spending hours in the gym or obsessing over every detail. This is your no-nonsense guide to training smarter, not harder.
I tried this 10-minute six-pack workout — here’s what happened to my abs and obliques
This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...
Mens Fitness on MSN2d
Mike Israetel Shares the Most Efficient Exercises for Building Muscle When You're Short on Time
When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...