Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Lavendaire shares 12 healthy habits to nurture your body, mind, and soul. Vance Warns Iran of Retaliation: ‘Catastrophic ...

Unroll your mat, open a book: 7 yoga books for mind, body & soul On International Yoga Day, explore the philosophy and practice through these must-read books.

Assam Chief Minister Himanta Biswa Sarma highlights the global significance of yoga, emphasizing its role in integrating physical, mental, and spiritual health. Celebrating International Yoga Day, he ...

The theme for this year’s local celebration was “Body, Mind and Soul” and included music, poetry, food, crafts booths, a basketball contest and the construction of an Ancestors Altar to ...

Helen Hunt opened up about the “misery and shame" she often felt about her appearance early in her career and explained how she moved beyond expectations.

The 159 cyclists from 29 countries whooshed through Vatican City State gates for a short pit stop next to the sacristy of St. Peter’s Basilica June 1.

“I hope that as you have learned to take care of the body, may your spirit also always be blessed,” he said, encouraging them to always “be attentive to the whole human being: body, mind, heart and ...

This mind-body method, developed by Joseph Pilates in the early 20th century, is a system of exercises targeted to strengthen, balance and stabilize one’s core muscles. It involves precise movements, ...

Rabbi Naiman’s book contains many pictures from these foraging walks. Many were taken over the past year, exemplifying the beauty and spirit of the Land despite its current tribulations.

'Like a form of therapy': An ancient water wellness practice to cleanse mind, body and soul 10 January 2025 Claire Turrell Getty Images ...