Join us as we explore these 12 remarkable hot springs and discover how they can ease your stress, invigorate your body, and rejuvenate your spirit. Blue Lagoon, Iceland A short drive from Reykjavik, ...

Christian bodybuilders and fitfluencers are ascending to greater heights of visibility—and facing compelling questions about ...

Angela Halili and Arielle Reitsma on how navigating their wilderness season, including battles with anxiety and self-esteem, ...

Last week, we posed a series of questions designed to make us think about a unique capacity common among human beings but nonexistent in the rest of the animal kingdom. That excellent characteristic ...

Prayers and Promises for Healing is a quick reference for issues dealing with grief, health, hope, safety, identity, victory, ...

Our mind, body, and soul make us whole. If one of these areas is affected, the rest of our being suffers. It’s important to care for the mind, body, and soul together, and for that, we’ve curated a ...

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

“All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they ...

When we create peace and harmony and balance in our minds, we find it in our lives. The universe totally supports us in everything we choose to think and believe. Put another way, our subconscious ...

Klavdiya Finogina transformed her body, mindset, and eating habits—not through diets or gym workouts, but through five years of daily yoga. What began as a short home video during the 2020 lockdown ...

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will ...

Lie down with your limbs gently stretched out, away from the body, with your palms facing up. Try to clear your mind while breathing deeply. You can hold this pose for 5 to 15 minutes. 8. Yoga ...