Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

Narendra Modi was joined by other international political figures, and together they performed 21 asanas (poses) for 35 minutes at an event in New Delhi. Yoga dates back thousands of years and ...

Leah Delaney thinks the peace of yoga and the strenuous exercises of a fitness boot camp are a perfect mix. That’s why ...

Regular practice of yoga enhances overall fitness, strengthens the body, sharpens the mind, and promotes emotional balance. Download the top yoga apps to elevate your practice anytime—whether ...

Yoga dates back thousands of years and originated in India with the aim of uniting the mind, soul, and body. Mums and babies stretch at a mother and baby yoga class in Embleton (Image: Newsquest) ...

The three instructors revealed that yoga improved physical and mental well-being as it enhances flexibility, strength and balance, while also reducing stress and improving mental health. In a speech ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.