Join us as we explore these 12 remarkable hot springs and discover how they can ease your stress, invigorate your body, and rejuvenate your spirit. Blue Lagoon, Iceland A short drive from Reykjavik, ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Amid the serene beaches and lush landscapes of Bequia, attendees of the inaugural Free Spirit Wellbeing Retreat journeyed inward, guided by heart-opening cocoa tea ceremonies, sunrise yoga ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Our mind, body, and soul make us whole. If one of these areas is affected, the rest of our being suffers. It’s important to care for the mind, body, and soul together, and for that, we’ve curated a ...

On June 21, for the 11th consecutive year, practitioners around the world will spread out their yoga mats, and perform a bevvy of poses – from the warrior pose (virabhadrasana) to downward facing dog ...

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

June 21 is International Yoga Day. Kasumi Songeon-Senzaki, a Sydney-based yoga instructor, says yoga is a tool for improving physical and mental well-being, as well as one’s quality of life. It ...

8. Yoga connects you with a supportive community. Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness ...

Recommended Stories May you find your calm amidst the chaos, with the practice of Yoga. Happy International Yoga Day. Wishing you a day of alignment of your body, mind and soul with Yoga. Happy ...

At this time, your body has moved around a lot and the mind has worked in ten different aspects. Thus, for a more relaxed feeling and sleep, people practice yoga to calm down.