Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

Keep Reading 'Yoga is therapy for body, mind and soul' “The theme of this year’s International Day of Yoga is Yoga for One Earth, One Health. This theme reflects a deep truth.

Regular practice of yoga enhances overall fitness, strengthens the body, sharpens the mind, and promotes emotional balance. Download the top yoga apps to elevate your practice anytime—whether ...

Yoga dates back thousands of years and originated in India with the aim of uniting the mind, soul, and body. Mums and babies stretch at a mother and baby yoga class in Embleton (Image: Newsquest) ...

Narendra Modi was joined by other international political figures, and together they performed 21 asanas (poses) for 35 minutes at an event in New Delhi. Yoga dates back thousands of years and ...

Mind Body Soul (MBS) Price, Charts & News $0.5247 (+0.80%) Add To Watchlist Mind Body Soul (MBS) Price Conversion Calculator ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body. Know these simple yoga asanas or poses to help your mind do better and ...

It’s little wonder, then, that yoga has for so long been considered the ultimate mind-body practice. The practice of yoga postures, in combination with good mental focus and proper breathwork, can ...