Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

" ►sub <a href=" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

During a supermoon, the moon's rays are believed to stimulate the body's endocrine glands, which regulate hormones critical ...

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

She described how the center taught her the importance of the mind, body, and soul connection, and the massive impact this insight has had on her. Since then, Cohen has made sure to incorporate ...

In wellness terms, Hoi An is shaping up to be the next Ubud, at least in the considered opinion of Michelle Ford, CEO and founder of Lumina Wellbeing, a company that offers spa and other ...

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul ...

Instead of only looking at “us” as good and “them” as bad, we need to examine our own choices. What’s inside our hearts and minds? Are we living well? Are we eating well? Are we distracted?

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...

Dive into the Maha Kumbh Mela, a spiritual event of unity, purification, and divine connection, transcending rituals and ...