Set personal goals but don’t make them bigger than the ‘neighborhood’ but rather make them big has your ‘land lot’. Be ...

body, and soul. For more information about Liana Werner-Gray, visit TheEarthDiet.com, and follow her on Instagram @TheEarthDiet and @LianaWernerGray. Be sure to subscribe to her free three-day ...

From down-home comfort food to international cuisine, Prescott’s got a little something for every palate. One local favorite ...

Child's Pose offers a soothing stretch that helps quiet the mind and alleviate body tension. To do this pose, kneel on the floor, sit back on your heels, stretch your arms forward, and rest your ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into ...

Holistic approaches emphasize the interconnectedness of the mind, body, and soul, recognizing that optimal health and well-being can only be achieved when all three aspects are in balance.

Every wave you ride not only strengthens your body but also soothes your mind and nourishes your soul. Dive into the main benefits of surfing and see how it can change your life. 1. Strengthen ...

It confirmed my suspicion that my mind is now far more agile than my body. I can barely balance ... die Seele baumeln lassen (let the soul dangle). When I’m sitting at my desk, gazing out ...