Hugs Aren't Just Warm Embraces – They're a Boost for Your Mind, Body, and Spirit Incoming first lady Melania Trump sat down ...

Tom Holland has much to look forward to in 2025. The actor, recently, confirmed his engagement to long-term girlfriend ...

Shiva mantras have long been revered in Hinduism for their divine power to purify the mind, body, and spirit. These mantras, ...

Siouxland Holistic Health Expo, the area's largest event to improve the mind, body and spirit, is returning to the Siouxland ...

The universe encourages you to embrace the harmony that dances around you today, as it seeks to illuminate your journey with ...

A full moon also marks the halfway point of the monthly lunar cycle. In astrology, this symbolizes a turning point, a moment ...

In one of my most electrifying episodes of Power Athlete Radio, I had the honor of sitting down with Rudy Reyes - former Recon Marine, actor, conservationist, a ...

As the new year begins, you might have made a resolution to get in shape, eat healthier, save money, or achieve a goal. Have ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Flow state”: the mental position of being totally immersed in a chosen activity, body and mind moving unconsciously and effortlessly together. To some it comes naturally; for the rest of us there are ...