Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...