Poor sleep quality, lower mindfulness, and alcohol consumption contribute to increased depression in those who stay up late.

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Table of Contents The Back Pain Problem and Potential Solutions Remarkable Results for Both Approaches What This Means for ...

If you're sober curious or looking to change how you drink alcohol, this one's for you. We asked the experts what mindful ...

Looking for something fun to do with your family this weekend? Check out these activities around the Valley: 1. Blue Sparrow Farm, 264 Eshbach Road, Milton, is kicking off its season with an Easter ...

A dementia caregiver should be mindful of personality and behavior changes to best anticipate the patient’s needs. Find ...