There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Winners of a recent adult coloring contest at the Evergreen Park library said the practice offers intangible benefits.

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

If you're sober curious or looking to change how you drink alcohol, this one's for you. We asked the experts what mindful ...