Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Struggling with meditation? You're not alone! Discover mindfulness exercises that fit into your lifestyle and help bring peace to your busy mind. 🧠 #Mindfulness #Wellness #PeaceWithin 7 ...

Plush sales grew over the Covid-19 pandemic, and in 2024, 21% of plush toys were sold to adults over 18, according to Juli Lennett, US toys industry adviser at Circana, a market research and ...

head of adult services for the Evergreen Park Public Library. “Not only is coloring a fun way to pass the time, but it’s a great tool to practice mindfulness, focus and concentration.

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

It also suggested that mindful gambling can help players better focus and learn their games of choice by analyzing ... that you'll win and get rich. Young adults may be particularly at risk ...

Techniques such as setting routines, practicing gratitude, and engaging in mindful activities like deep breathing or storytelling foster a sense of security and calm.” Mamta Shekhawat ...

🌍 Join us as we explore the power of mindfulness to stay centered and authentic. Remember, it's not just about the journey—it's about how you embrace it! #Mindfulness #StayCentered # ...

Many mindful activities can help you become happy. Image courtesy: Adobe Stock Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office ...