If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Many mindfulness activities are available for children ... Then, ask them to draw pictures of these activities on separate cards. You can also provide them with printed pictures to paste.

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

You could turn the pressed flowers mentioned above into homemade cards or even ... is just one of many activities you could do at home whilst bringing about an element of mindfulness.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...